3 Simple Tips To Help You Avoid Procrastination and Win Your Day

Procrastination – it’s the silent thief of productivity, lurking in the shadows of our minds and robbing us of precious time and energy. We’ve all been there, staring down a mountain of tasks, promising ourselves that we’ll tackle them tomorrow, only to find ourselves trapped in a vicious cycle of delay and distraction. But fear not, for overcoming procrastination is not an insurmountable challenge. With the right strategies and mindset, you can reclaim control of your time and win your day. In this blog post, we’ll explore three simple yet effective tips to help you banish procrastination once and for all.

Tip 1: Break It Down, Take It Slow

Story: The Case of the Daunting Dissertation

Meet Sarah, a graduate student with dreams of earning her Ph.D. Like many aspiring academics, Sarah faced the daunting task of writing her dissertation. At first, the sheer magnitude of the project overwhelmed her, leaving her paralyzed with fear and uncertainty. But instead of succumbing to procrastination, Sarah decided to break her dissertation down into smaller, more manageable tasks. Each day, she set aside dedicated time to work on a specific section, gradually chipping away at the project bit by bit. Before she knew it, Sarah had completed her dissertation, thanks to the power of breaking it down and taking it slow.


One of the most common reasons for procrastination is the feeling of being overwhelmed by the size or complexity of a task. By breaking it down into smaller, more manageable steps, you can make the task feel less intimidating and more achievable. Set aside dedicated time each day to work on these smaller tasks, and before you know it, you’ll have made significant progress toward your goal.

Tip 2: Find Your Peak Productivity Window

Story: The Tale of the Morning Lark and the Night Owl

Meet Alex and Emily, two colleagues working on a high-stakes project with a tight deadline. Alex is a morning lark, preferring to tackle tasks bright and early when his mind is fresh and alert. Emily, on the other hand, is a night owl, often hitting her stride late into the evening when the rest of the world is asleep. Despite their different approaches to productivity, both Alex and Emily found success by capitalizing on their peak productivity windows. By scheduling their most challenging tasks during these times, they were able to harness their energy and focus to accomplish more in less time.


We all have times of the day when we feel most energized and focused. By identifying your peak productivity window – whether it’s in the morning, afternoon, or evening – you can schedule your most important tasks during these times to maximize your efficiency and minimize the risk of procrastination.

Tip 3: Set SMART Goals and Reward Yourself

Story: The Journey of the Marathon Runner

Meet David, an avid runner with dreams of completing a marathon. Instead of simply setting a vague goal of “running a marathon,” David decided to make his goal SMART – Specific, Measurable, Achievable, Relevant, and Time-bound. He set a specific target of running five days a week, gradually increasing his mileage each week to build up his endurance. Along the way, he rewarded himself with small treats and milestones, such as buying a new pair of running shoes or enjoying a post-run smoothie. By setting SMART goals and rewarding himself for his progress, David stayed motivated and focused, ultimately crossing the finish line of his first marathon with pride and satisfaction.


Setting SMART goals – goals that are Specific, Measurable, Achievable, Relevant, and Time-bound – provides you with a clear roadmap for success. Break down your larger goals into smaller, actionable steps, and set deadlines for each step to keep yourself accountable. And don’t forget to reward yourself for your progress along the way – celebrating small victories can help keep you motivated and prevent procrastination.

Conclusion: Procrastination may be a formidable foe, but it is not invincible. By implementing these three simple tips – breaking it down, finding your peak productivity window, and setting SMART goals – you can banish procrastination from your life and reclaim control of your time. Remember, success is not about perfection – it’s about progress. So take that first step today, and before you know it, you’ll be well on your way to winning your day, every day.